Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Here are 10 health benefits of green tea that have been confirmed in human research studies.
1. Green Tea Contains Various Bioactive Compounds That Can Improve Health.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter.
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
3. Green Tea Increases Fat Burning and Improves Physical Performance.
Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer.
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s.
The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection.
The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
7. Green Tea May Lower Your Risk of Type II Diabetes.
Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.
8. Green Tea May Reduce Your Risk of Cardiovascular Disease.
Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese.
10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer.
Green tea has many benefits. So if we use it as a daily drink along with healthy food and lifestyle, you will start seeing the results within a couple of weeks.
Stay Fit, Stay Healthy..!
Take Home Message:
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